Podcast that explains the changes the brain passes through during the hike

Sources:

https://www.ngenespanol.com/naturaleza/parques-nacionales-espacios-abiertos-cerebro-aire-libre-salud/

https://www.intramed.net/contenidover.asp?contenidoid=67202

https://www.bbc.com/news/health-23358290

https://www.psicoactiva.com/blog/cuanto-tiempo-tarda-cerebro-adaptarse-los-cambios/

https://vivirmasymejor.elmundo.es/muevete/que-le-ocurre-a-nuestro-cerebro-cuando-hacemos-ejercicio

https://neuropediatra.org/2015/07/10/calor-y-cerebro/