31. Changes To My Training

Welcome back to Exercising Depression Podcast!

I thought it was high time I spoke a bit more exercise and training; I started my Podcast as a Mental Health & Fitness podcast and I intend to talk a little more about the fitness side of it. I have been a little overwhelmed as of late with the Mental Health side and things I have to deal with everyday, talking about my change in training is going to like a little mental health holiday!

This podcast is also a YouTube channel! If you want to check out this and past episodes that are also vlogs, follow the link below: http://www.youtube.com/ExercisingDepression

Blog: https://mrsmonsterblog.wordpress.com/

Contact me!

Email: [email protected]

Twitter: @EDepressionPod

Instagram: @ExercisingDepression_Podcast

---

Send in a voice message: https://podcasters.spotify.com/pod/show/menatallyillmother/message