31. Changes To My Training
05.01.2020 - By Exercising Depression
Welcome back to Exercising Depression Podcast!
I thought it was high time I spoke a bit more exercise and training; I started my Podcast as a Mental Health & Fitness podcast and I intend to talk a little more about the fitness side of it. I have been a little overwhelmed as of late with the Mental Health side and things I have to deal with everyday, talking about my change in training is going to like a little mental health holiday!
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