From binge eating and secret eating to food freedom, Laura chats to us about life as a former Slimming World consultant. The culture, the guilt, the anxiety of 'weigh day' and eventually, the discovery that there was more to life than dieting.

TW this episode discusses various eating disorders and disordered eating.

If you would like to speak to us regarding any of the topics today, or suggest a guest please email [email protected]

Follow Laura on Instagram @_disneylifehappywife

Amy @aw2wellness

Kim @kim.bodyimage.fitness

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