<p>Listen as we discuss what cadence is, whether changes in cadence can be beneficial or not, is there an ideal cadence, and tips for sticking to a cadence. </p>

Listen as we discuss what cadence is, whether changes in cadence can be beneficial or not, is there an ideal cadence, and tips for sticking to a cadence.

<p>Listen as we discuss what cadence is, whether changes in cadence can be beneficial or not, is there an ideal cadence, and tips for sticking to a cadence.&nbsp;</p>

CHANGING CADENCE/ STEP RATE IN RUNNING.

An audio experience that inspires runners of all kinds to train and run smarter mile after mile. Hosted by Dr. Neil Guintu and Dr. Vicky Sekely.

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CHANGING CADENCE/ STEP RATE IN RUNNING.

CHANGING CADENCE/ STEP RATE IN RUNNING.