Today on the Dads with Daughters Podcast we bring you Dr. Robert Zeitlin, father of two and positive psychologist who has been working with men for many years and especially dads. Today, Dr, Zeitlin and I spent some time talking about the changing dynamics of mental health that surrounds us today and what we can do to not only help ourselves, but also help other men around us. 

Over the next two weeks Dr. Zeitlin will be speaking to us on a number of important mental health topics such as depression and suicide. Please tune in for all three episodes as they will definitely be powerful conversations.

Dr. Robert Zeitlin is also an author. One of the books I particularly loved was Laugh More, Yell Less: A Guide to Raising Kick-Ass Kids. This book is one that I read and found to be SO inspirational with practical advice that really lets you make changes right away (and see results too).

If you've enjoyed today's episode of the Dads With Daughters podcast we invite you to check out the Fatherhood Insider. The Fatherhood Insider is the essential resource for any dad that wants to be the best dad that he can be. We know that no child comes with an instruction manual and most are figuring it out as they go along. The Fatherhood Insider is full of valuable resources and information that will up your game on fatherhood. Through our extensive course library, interactive forum, step-by-step roadmaps and more you will engage and learn with experts but more importantly with dads like you. So check it out today!