In this podcast episode, we explore the idea of how changing for the better can lead to greater happiness. We discuss the importance of identifying the areas of our lives that need improvement and taking actionable steps towards achieving those changes. We also delve into the science behind how these changes can positively impact our well-being and the benefits that come with making positive changes in our lives. Through personal experience and insightful suggestions, this podcast episode aims to inspire listeners to embrace change and strive towards a happier and more fulfilling life physically as well as mentally.