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Changing How I View Exercise & Embracing Joyful Movement
Today, we’re going to be talking about the importance of joyful movement and how it can empower you. Unlike traditional exercise routines that may focus on specific body goals, joyful movement centers on the enjoyment of the activity itself. It's a way to connect with your body, reduce stress, and improve your mental health. Let’s talk about how it impacted my life and how it can do the same for you.
The Life Daily 2023 Digital Planner: https://www.hopewatson.com/product-page/the-life-daily-2023-digital-planner
SOCIALS:
Instagram: https://www.instagram.com/lifewith.hopee/
TikTok: https://www.tiktok.com/@lifewithhopee
YouTube: https://www.youtube.com/channel/UCJxe3jgG3vZpP-1zyBiBbYg
Amazon Page: https://www.amazon.com/shop/influencer-7f85d4aa
Website: https://www.hopewatson.com
Notion Templates: https://www.hopewatson.com/notiontemplates
Blog: https://www.hopewatson.com/blog
Intro Music & Sound Credits:
bedtime after a coffee by Barradeen | https://soundcloud.com/barradeen/ Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US Music promoted by https://www.chosic.com/free-music/all/
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By Hope Watson
4.9
99 ratings
Today, we’re going to be talking about the importance of joyful movement and how it can empower you. Unlike traditional exercise routines that may focus on specific body goals, joyful movement centers on the enjoyment of the activity itself. It's a way to connect with your body, reduce stress, and improve your mental health. Let’s talk about how it impacted my life and how it can do the same for you.
The Life Daily 2023 Digital Planner: https://www.hopewatson.com/product-page/the-life-daily-2023-digital-planner
SOCIALS:
Instagram: https://www.instagram.com/lifewith.hopee/
TikTok: https://www.tiktok.com/@lifewithhopee
YouTube: https://www.youtube.com/channel/UCJxe3jgG3vZpP-1zyBiBbYg
Amazon Page: https://www.amazon.com/shop/influencer-7f85d4aa
Website: https://www.hopewatson.com
Notion Templates: https://www.hopewatson.com/notiontemplates
Blog: https://www.hopewatson.com/blog
Intro Music & Sound Credits:
bedtime after a coffee by Barradeen | https://soundcloud.com/barradeen/ Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US Music promoted by https://www.chosic.com/free-music/all/