2020 was a difficult year for so many. Many people are approaching this new year with new years resolutions in mind while others are just wanting to breathe.For the first episode of 2021, Michelle, PK and Seth reflect on the past year in their mental minutes. Michelle reflects on a chilly Christmas morning, PK shares the release of her new podcast "Ask PK" and Seth gets vulnerable and processes some of the difficulty he has experienced around family during this time of year. Interweaved throughout everyone's story is a strong yet important word: change. PK provides some valuable information on the stages of change and an assessment you can download for free to assess where you fall regarding certain topics such substance use, tobacco cessation and psychotherapy. Mental now has a hotline! Call or text: 314-690-5005 and let us know about your New Year Resolutions or... why you don't have one. If you're lucky, we may even feature you in the next episode! if you have questions regarding mental health concerns, suggestions for future topics or want feedback on a issue in your life, we would love to hear from you!Merch can be purchased at: https://www.storefrontier.com/ftgnetworkInterested in bonus content + direct access? Check out patreon at: https://www.patreon.com/mentalpodcast**EXTRA: PK has launched her own show entitled "Ask PK." Ask PK is a place to come when you need insight, direction, edification, or instruction. PK Langley has been a spiritualist for many years and has unique abilities that range from physical health, past lives, relationships, business, personal issues and connecting with those who have crossed over. Come expecting. Come seeking. Come and Ask PK. WEBSITE: https://ask-pk.comPAGE: https://www.facebook.com/ASKPKSHOWGROUP: https://www.facebook.com/groups/askpklangley 

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