Changing Limiting Belief Systems and Healing Anxiety

"Anxiety and Belief Systems, What's the connection?"

Q: Do you have to heal beliefs systems from the past in order to heal from anxiety? Or build trust in the present.

Actually I don't see much of a difference.

Changing limiting beliefs is a powerful way to get rid of anxiety. The belief that you can't trust yourself is a big problem. Building trust in yourself is changing the belief that you are untrustworthy to one that you are trustworthy.

I hope this episode about changing limiting beliefs serves you in finding hope. 

Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC

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20 ways to calm from anxiety and panic:
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Changing Belief Systems and Healing Anxiety corresponding blogpost: https://jodiaman.com/blog/changing-belief-systems/

Thank you so much for listening, commenting and sharing "Changing Limiting Belief Systems and Healing Anxiety.”

See you next time! Until then, let that you, that you want to be shine through.

Love,
Jodi
xoxo