Wise Lifting with Luke Tulloch

Changing my mind on free weights vs machines, intuitive eating, weekly set volume...

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4 things I've changed my mind on! Join me as I talk through what changed my mind about these and how.


Here's what I used to think:

Nothing beats free weights for growing muscle and getting stronger...

Intuitive eating just meant guessing the macro content of your food instead of weighing it...

You have to eat hundreds of grams of protein per day to maximize muscle...

You can accurately give a specific target number of sets per week to do per muscle to maximize growth.

@_luketulloch

www.luketulloch.com

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Wise Lifting with Luke TullochBy Luke Tulloch
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