<p>New parkrun CEO Russ Jefferys is on the pod this week to chat about his promotion. Vassos has an idea to bring Valentine’s Day and parkrun together and we indulge ourselves as FWT features on a BBC podcast.</p>

New parkrun CEO Russ Jefferys is on the pod this week to chat about his promotion. Vassos has an idea to bring Valentine’s Day and parkrun together and we indulge ourselves as FWT features on a BBC podcast.

Changing of the guard

Free Weekly Timed explores everything parkrun and is presented by Vassos Alexander and Helen Williams. The pair share experiences, chat to guests and interact with fellow parkrun runners as they debate the big talking points of the week.

To get in touch, email us at hello@freeweeklytimed.com or tweet us @freeweeklytimed. You can also get in touch via our website Freeweeklytimed.com

Health & Fitness

Fitness

Free Weekly Timed explores everything parkrun and is presented by Vassos Alexander and Helen Williams. The pair share experiences, chat to guests and interact with fellow parkrun runners as they debate the big talking points of the week. To get in touch, email us at hello@freeweeklytimed.com or tweet us @freeweeklytimed. You can also get in touch via our website Freeweeklytimed.com

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Changing of the guard

Changing of the guard