1. Why diets are a bad idea!
2. Where our food behaviours come from
3. How we can change our relationship with food
4. The benefits of coaching to change food behaviour
5. Manpreet's experience of neet nutrition coaching
6. More about intuitive eating
7. Benefits of movement instead of a hard exercise regime 
8. Book recommendations
9. Trauma in our gut

The books recommended in the episode are:

• Atomic Habits by James Clear
• What are you hungry for by Deepak Chopra
• The Hungry Brain

To work with Ravneet Panesar here is her website and you can follow her on instagram.

If you would like to find out more about products and services from 2021 then please check out the website for more information or email [email protected] to arrange a FREE 30 minute discovery call. In January 2021 only group coaching is £197 starting mid February this is only for January only and then it will got up to £297. Here is a link to the free event on 17th January 2021 to help you find the REAL YOU beneath the intergenerational trauma. 

I have other book recommendations to kick off your healing in my FREE guide to transform your journey. 

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Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 
Manpreet

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