In This Episode:

• That number of the scale DOES NOT define you! (But it’s hard to remember.)
• John’s nightmare week and realizing his addiction.
• Should we name our addiction to food?
• We’re dorks. We compare dieting to podcasting. Again.
• Let’s try to change our mindset so that number on the scale doesn’t affect our whole week!
• Emily gets a lesson on keto—no dabbling!
• John’s life is not changed from discovering 5-Ingredient Keto Recipes!
• Please come to the Facebook group and see the live video of John’s faces at all the recipes.
• The Weigh-In Results: Total loss of 0 pounds!
• #WinningWednesday shout-outs from the Facebook group.
• We are Live in the Facebook group Thursdays at 11 a.m. EDT
• Join our the Hate to Weight Discussion Group on Facebook

Links Mentioned:

• Is This Adulting? podcast
• 10 Ways to Shift Your Mindset for Better Weight Loss - U.S. News
• Easy Keto Meals 5 Ingredients Or Less! 25 Low Carb Entrees - Joy Filled Eats
• Trader Joe’s Just Almond Meal
• School of Podcasting
• Our amazing weigh-in drop is done by Jason Bryant from MatTalkOnline

Join Us On Our Journey:

• Join our Facebook group: HatetoWeight.com/Facebook
• Join us on Twitter @HateToWeight
• Visit our Website: HatetoWeight.com
• Email us: [email protected]
• Check out John’s other podcast: Brand X Podcast
• Check out Emily’s other podcast: The Story Behind