In this episode of the Very Best Self Podcast we are joined by Vienna Pharaon, she is a licensed marriage and family therapist and one of New York City’s most sought-after relationship therapists. She has practised therapy for more than fifteen years and is the founder of the group practice Mindful Marriage and Family Therapy. She is the best selling author of a book “The Origins Of You”. We talk about relationships with ourselves, our partners, our parents, our kids, we talk about origin wounds, what is pain and so much more. This episode is for you if you have some patterns in your life that you see over and over again and you want to change that. 

Connect with Vienna - @mindfulmft 

Get Vienna’s book “The Origins Of You” - https://viennapharaon.com/ 

TIMESTAMPS

(03:04) - About Vienna Pharaon

(05:58) - Post on her Instagram - Receiving feedback with curiosity instead of defensiveness...

(12:12) - What are origin wounds?

(22:10) - What is pain?

(25:47) - Would you say that couples should go for a couple's therapist even if there's no problem?

(28:21) - Is it possible for us to pass our origin wounds down to our children?

(36:21) - In relationships is it normal to have expectations of your partner and can become harmful in relationships?

(43:45) - What is the best piece of advice you'd give to your younger self?

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