Host Robert Strock discusses the long-term process of identifying our challenging emotions and how we can work through them. We are individuals with differing experiences and upbringings. Those experiences affect how we respond to difficult emotions and eventually can turn into self-rejection. We have to look deep within ourselves to identify the actions and thoughts that can lead us away from rejection toward self-acceptance. We can start by asking and identifying our most difficult, challenging emotion. Being aware of and consistently questioning how we're reacting to that emotion helps us develop compassion for ourselves and the greater world. It takes time, but you can process and change how you think and react to the most unwanted emotions.

Read the transcription and listen to this episode at Awareness That Heals.