Hey beautiful people. Thanks for joining us here on Unleashed - we never take this for granted.

Today we talk about how sitting still can benefit us. This is not meditation. We challenge you, yes you, to sit very still for 45-60 minutes. You can get comfortable and best not to lie down as you will tend to fall asleep. The idea her is to  be with yourself, your thoughts, see what comes up. Can you stand your own company, can you pick this up as a weekly practice. I personally found it a great way to ask 1-3 bigger questions, then see what comes up. e.g. What do I truely value? How can I make my relationship with my family even better? How do I want to show up in the world? 

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This show is sponsored by none other than Rising Kings: -

- https://go.rising-kings.com/code-black-v1-1

- https://www.facebook.com/rkbrotherhood/

Remember  - Love is the answer to everything ♥️

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