Are you stuck in a rut… in a comfort zone… ‘this is the way I like things… this is the ways I’ve always done this!’ Have you found yourself totally committed to particular patterns and habits?

In this episode you will have the opportunity to explore and consider if your habits are helping you or hindering you and understand how the field of neuroplasticity is opening the door to new possibilities in terms of change and creating better and more empowering habits.