Today I kick off talking about how to change the habits that are keeping you in the same life cycle. If you want a change in your life you first need to identify what it is you want - you can listen to my podcast on this topic as well:

Spotify: https://open.spotify.com/episode/7E53bPcVBK4gkQ3AAJrvMs?si=3gc0D4H8SEKTwfBjxco_xg

Apple Podcast: https://podcasts.apple.com/us/podcast/unleashing-happiness/id1695720506?i=1000619930510

Then take the steps to align what behaviors you have, your daily habits, with the person you wish to be. Once you have your outcome you are able to make the changes to become this new person through your habits and mindset. 

Link to my course: https://ceciliahendrix.com/free-14-day-course/