Today's episode is a recording of a live training I did on my Facebook Group during the 7-day Sugar Free Challenge that I ran from 9 to 15 July 2020.

Our brains are conditioned to think all or nothing. The diet industry has brainwashed us to think about food in a way that is not serving us at all. But there is one small shift I want to teach you so you can be aware and change everything for you.
It's one word. One simple change of language, makes such a big difference in how we think about food and ourselves. You can apply this tool in any area of your life.

Try it and let me know how it goes.

Next masterclass is happening on 1st August 2020 at 6pm UK time.
Register for free here

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