This is the audio version of the posts on my website.

Tech issues aside, you will notice that I'm experimenting a bit with the format.

The Radical Guide for ADHD women, written by Sari Solden and Dr. Michelle Frank, is the single biggest influence in how I run my peer coaching and support group. The principles and exercises shared in the book are perspective changing for women with ADHD.

You'll hear me discuss:

• ADHD as an identity issue
• Zooming out to get some perspective
• Diagnosis and treatment
• The humanistic, whole person view of ADHD
• Hiding in your life v being SEEN
• Limiting beliefs
• How we address these topics in The Enclave

Link to A Radical Guide for ADHD Women

Check out the Enclave - I bring together ADHD women to peer coach each other, so that we can manage our emotions, tell our stories, and create the changes that lead to calmer, more satisfying lives.

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