As 2021 comes to an end, so does this season of Changing The Narrative. But not before I give a few tips on how important it is to change the way we dive into 2022.

As wonderful as the Holidays may be, it can also be super depressing. In this episode I talk about how seasonal depression can easily creep into our Holiday festivities.

Turning 13 years old is a milestone. Join me as I chop it up w/ my little sister to commemorate her 13th birthday, & also get the tea on what’s it’s like being a teen today vs when was I was 13.

In this episode I discuss the positive and negative generational legacies that are passed down to us, and how we can choose to keep modify or discard them.

In this episode I discuss self doubt, procrastination, not trusting God and how all of that can lead to wasted time and potential.

Since my 26th birthday is approaching, it had me thinking about the constant pressure that we feel when it comes to achieving certain things by a particular age. So many of us judge our success by what we have achieved by a certain age. We give ourselves deadlines and can feel so inadequate if we don’t make it. It’s part of the reason why so many people hate birthdays.

While most people were focused on everything else about the Kirk Franklin situation, I looked at it from a different perspective. I was focused on the lack of accountability. In this episode I talk about what accountability means and why it plays a huge role in our relationships with people.

Meghan Markle probably had one of the biggest interviews of the year. In the interview she discussed her struggles with mental health. Hearing her struggles made me think of my own, and inspired me to share my experiences in this episode. And also highlight the stigmas surrounding mental health.

In this episode I dissect what Changing The Narrative means, through examples, experiences, and a few Google searches.

Has this pandemic taught you anything? As we approach one year in quarantine, I spend this episode reflecting on my thoughts and experiences throughout this past year.