In this final episode, they review previous topics while exploring the possibilities of recovery from Imposter Syndrome. Is it possible? Michelle and Seth dive into discussions around "guilt vs. shame" and "judgment vs. evaluating."Seth owns up to feeling conformable with his Imposter and complained about not having the energy to fight back due to feeling emotionally exhausted. This opened the door to a discussion on what "recovery" looks like. Michelle and Seth spend time looking at practical and realistic strategies at battling our internal critic and the Imposter Syndrome in our lives. Remember: Imposter Syndrome does not follow a straight line. Not a comprehensive summary but some of the primary strategies reviewed included: self-affirmations, gratitude and thankfulness.This podcast can be found on the Fade to Gray Network as well as Mental podcast feed. It is a production of the Fade to Gray Network and cohosted by Michelle Colins and Seth Showalter. If you would like more information about Mental, please check out Mental or the Fade to Gray Network on either Facebook or Instagram. If you liked this episode, please leave us a star rating and review. It all helps!

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