What if instead of going into the holiday season and seeing it as a time where your fitness falls apart and the new year as the time to restart, you looked at fitness as a variable that ebbs and flows with every season? What if instead of counting calories and tracking miles run, you made a goal of being able to carry up your groceries alone or bend down and pick up your child without any pain? It’s a different way of looking at fitness, and our guest today explains why it’s more sustainable in the long-run.

Thank you to our guest, Gillian Goerzen: http://www.superyou.ca   

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Learn how to reduce your healthcare costs: https://www.olympiabenefits.com   

Thank you for listening! 

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