In todays quick tip I talk about noticing our thoughts and becoming aware of them and what to do. Hope it helps!
linktr.ee/consciousness_musings 
https://instagram.com/mindful_well_being
cat@cathamilton.co.uk

In todays quick tip I talk about noticing our thoughts and becoming aware of them and what to do. Hope it helps! linktr.ee/consciousness_musings https://instagram.com/mindful_well_being cat@cathamilton.co.uk

Changing Thoughts

Welcome to the world of Cat Hamilton, a Healer and seasoned practitioner of Vipassana meditation with over 18 courses and 20 years of experience under her belt. In her podcast, Cat shares her insights and tips on how mindfulness and meditation can impact all aspects of life. Relationships seem to be where the biggest gains can occur. Her podcast offers a range of mindfulness and meditation practices for listeners to explore and tips and techniques to try for making your relationships more mindful and intentional. Cat offers 1-2-1 sessions for those seeking more personalised guidance &amp; support

Alternative Health

Health & Fitness

Welcome to the world of Cat Hamilton, a Healer and seasoned practitioner of Vipassana meditation with over 18 courses and 20 years of experience under her belt. In her podcast, Cat shares her insights and tips on how mindfulness and meditation can impact all aspects of life. Relationships seem to be where the biggest gains can occur. Her podcast offers a range of mindfulness and meditation practices for listeners to explore and tips and techniques to try for making your relationships more mindful and intentional. Cat offers 1-2-1 sessions for those seeking more personalised guidance & support

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Changing Thoughts

Changing Thoughts