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Today Bree Argetsinger, aka Betty Rocker, joined me to talk about how hormones impact our muscles and body composition in midlife.  As hormones change in perimenopause and menopause, our workouts need to change too.
 
Staying strong is always important but even more so as hormones change.
Plus, we lose muscle mass as we get older so changing things is key. 
 
Bree shared effective ways to change our workouts in midlife to reach our goals.   Betty Rocker kicks ass.  You will love her

You can find Bree and her awesome Betty Rocker workout courses online here
You can find the transcript to this talk here

You can find Janel online at Mountain Rebalance
or on instagram at @mountain.rebalance.janel

This podcast is for midlife women, in Perimenopause or Menopause, who want to understand their body better and improve how they feel, function, and age.

Janel is a board certified nutrition consultant, a certified functional nutrition and lifestyle practitioner, a doctor of natural medicine, and a lover of the wild.

• The Midlife Hormone Club- Understand your body and improve health in Perimenopause and Menopause
• The Energy Club- Metabolism and Blood Sugar at Midlife.

See podcast episodes on YouTube