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Changing Your Habits Changes Your Life: Learn to Avoid this #1 Mistake When Starting Something New
Episode Description
In this episode of The Priority Report, Scotti gets real about the biggest mistake people make when starting any personal transformation: trying to change everything at once. Drawing from her own journey (and a few dishwasher metaphors), she unpacks why sustainable change is built on small, repeatable habits—not overnight heroics. Scotti walks you through seven practical strategies to help you sidestep the “all-or-nothing” trap, build momentum, and actually become the person you want to be—one tiny step at a time.
Whether you’re aiming for a healthier lifestyle, a decluttered home, or a total mindset overhaul, this episode will help you ditch perfectionism and focus on what really works: minimum viable change, consistency over intensity, and systems that support your values. If you’re ready for transformation that lasts, this is your roadmap.
5 Key Takeaways or Insights
- Overnight Success Is a Myth: Real change isn’t instant—trying to do everything at once leads to burnout and disappointment.
- Minimum Viable Change Wins: Start with the smallest possible habit you can consistently accomplish. Build confidence with quick wins.
- Make Habits Recurring and Contextual: Tie new habits to existing routines, time, and place for maximum stickiness.
- Celebrate Small Wins: Reward yourself for following through—positive reinforcement keeps you motivated.
- Consistency > Perfection: Missing a day isn’t failure. Focus on showing up more often than not, and let progress compound over time.
📹 WATCH FULL EPISODES ON YOUTUBE
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on @slowlivingsolutions for updates and inspiring content.
Ready to stop living for others and start living for your legacy?
Apply for THE EMPOWERMENT METHOD™.
Or, subscribe for more episodes, join the Slow Living Solutions community at slowlivingsolutions.com/emailsignup, and connect with Scotti on Instagram, Facebook, LinkedIn, and YouTube for exclusive resources and support.
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By Scotti Ann QuamEpisode Description
In this episode of The Priority Report, Scotti gets real about the biggest mistake people make when starting any personal transformation: trying to change everything at once. Drawing from her own journey (and a few dishwasher metaphors), she unpacks why sustainable change is built on small, repeatable habits—not overnight heroics. Scotti walks you through seven practical strategies to help you sidestep the “all-or-nothing” trap, build momentum, and actually become the person you want to be—one tiny step at a time.
Whether you’re aiming for a healthier lifestyle, a decluttered home, or a total mindset overhaul, this episode will help you ditch perfectionism and focus on what really works: minimum viable change, consistency over intensity, and systems that support your values. If you’re ready for transformation that lasts, this is your roadmap.
5 Key Takeaways or Insights
- Overnight Success Is a Myth: Real change isn’t instant—trying to do everything at once leads to burnout and disappointment.
- Minimum Viable Change Wins: Start with the smallest possible habit you can consistently accomplish. Build confidence with quick wins.
- Make Habits Recurring and Contextual: Tie new habits to existing routines, time, and place for maximum stickiness.
- Celebrate Small Wins: Reward yourself for following through—positive reinforcement keeps you motivated.
- Consistency > Perfection: Missing a day isn’t failure. Focus on showing up more often than not, and let progress compound over time.
📹 WATCH FULL EPISODES ON YOUTUBE
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on @slowlivingsolutions for updates and inspiring content.
Ready to stop living for others and start living for your legacy?
Apply for THE EMPOWERMENT METHOD™.
Or, subscribe for more episodes, join the Slow Living Solutions community at slowlivingsolutions.com/emailsignup, and connect with Scotti on Instagram, Facebook, LinkedIn, and YouTube for exclusive resources and support.