What is the one step you need to take to change your life? A couple weekends ago at the Incline Your Life Retreat the first step you needed to take to get to the top of the incline was the first step out of 2,768 steps. So how does that translate to changing your life? You need to be committed to what you want. 

You need to have awareness of where you are and then know where you want to go. Then making a commitment is the first thing you do to get into the massive action you need to change. 

If you are not sure what you are committing to or the direction you want to go, the action you take will be meaningless.

I shared examples of the things we did at the retreat with our movement to the top of the incline and learning how to prepare food, and coaching on how to implement the things we learned. The incline was a physical way to show what commitment looks like, and set the pattern to follow with our food and mind. 

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