<div data-draftjs-conductor-fragment= "{"blocks":[{"key":"5om3h","text":"3 Things We Dive Into In This Episode:","type":"header-two","depth":0,"inlineStyleRanges":[{"offset":0,"length":38,"style":"BOLD"}],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"er2nm","text":"How you know when it's time to change your mind about something.","type":"ordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"ek9hm","text":"Tools to cope with the inevitable discomfort that comes with changing your mind.","type":"ordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"e68cv","text":"Self-trust as the guiding light in living a lift aligned with your values.","type":"ordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"cv2si","text":"📘Resources","type":"header-two","depth":0,"inlineStyleRanges":[{"offset":0,"length":10,"style":"BOLD"}],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{}}},{"key":"advdh","text":"Check out the Whole, Full, and Alive’s official trailer to know more about me and the podcast. ","type":"unordered-list-item","depth":0,"inlineStyleRanges":[{"offset":39,"length":16,"style":"UNDERLINE"}],"entityRanges":[{"offset":39,"length":16,"key":0}],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38","padding-top":"0","padding-bottom":"0"}}},{"key":"3n388","text":"Release restrictive dieting, break free from body shame, & create habits that help you live fully! Sign up for my one-on-one and group nutrition coaching program and community, Whole, Full, and Alive, and get a FREE 20-Minute Discovery Call!","type":"unordered-list-item","depth":0,"inlineStyleRanges":[{"offset":99,"length":7,"style":"UNDERLINE"},{"offset":177,"length":22,"style":"UNDERLINE"}],"entityRanges":[{"offset":99,"length":7,"key":1},{"offset":177,"length":22,"key":2}],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38","padding-top":"0","padding-bottom":"0"}}},{"key":"875r2","text":"Download the Whole, Full, and Alive toolkit","type":"unordered-list-item","depth":0,"inlineStyleRanges":[{"offset":13,"length":30,"style":"UNDERLINE"}],"entityRanges":[{"offset":13,"length":30,"key":3}],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38","padding-top":"0","padding-bottom":"0"}}},{"key":"60e3t","text":"Whole, Full, And Alive Episodes:","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38","padding-top":"0","padding-bottom":"0"}}},{"key":"4097f","text":"Episode 36: Healing Perfectionism for Embodied Living & Better Relationships with Noni Vaughn-Pollard ","type":"unordered-list-item","depth":1,"inlineStyleRanges":[{"offset":12,"length":89,"style":"UNDERLINE"}],"entityRanges":[{"offset":12,"length":89,"key":4}],"data":{"dynamicStyles":{"padding-top":"0px","padding-bottom":"0px"}}},{"key":"87i1f","text":"Brené Brown's Living In Your Values Exercise ","type":"unordered-list-item","depth":0,"inlineStyleRanges":[{"offset":14,"length":30,"style":"UNDERLINE"}],"entityRanges":[{"offset":14,"length":30,"key":5}],"data":{}},{"key":"4lh7t","text":"📌Episode Highlights","type":"header-two","depth":0,"inlineStyleRanges":[{"offset":0,"length":19,"style":"BOLD"}],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38","padding-top":"0","padding-bottom":"0"}}},{"key":"eva58","text":"","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"b5op4","text":"How do you know when it's time to change your mind about something?","type":"unstyled","depth":0,"inlineStyleRanges":[{"offset":0,"length":67,"style":"BOLD"}],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"ba1o1","text":"","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"766ce","text":"Step 1: Tap into your personal values to understand what is most sincerely, truly, and deeply important to you and let those be the most importants thing to you. ","type":"unstyled","depth":0,"inlineStyleRanges":[{"offset":0,"length":6,"style":"UNDERLINE"}],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"9to2s","text":"","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"27n2n","text":"Ask yourself if this decision is in alignment with all or most of the values that are important to you.","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"bc87i","text":"","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"71h1j","text":"Your personal values are a compass for how to navigate your life, relationships, careers, everything really!!","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"7i57j","text":"","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"ccbq7","text":"Step 2: Talk to friends or counselors/coaches that you trust to give you an unbiased opinion on your situation without telling you what to do.","type":"unstyled","depth":0,"inlineStyleRanges":[{"offset":0,"length":6,"style":"UNDERLINE"},{"offset":55,"length":6,"style":"UNDERLINE"},{"offset":55,"length":6,"style":"ITALIC"}],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"e83g2","text":"","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"1rkju","text":"Straightforward perspectives will help guide you to determining the best path forward in making this decision.","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"d75q4","text":"","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"beeek","text":"But remember that YOU are the one making the decision. Strike a balance between outsider perspectives and trusting your own judgment.","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"cfv2","text":"","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"812tm","text":"Step 3: Trying to establish a connection to your body when processing and making the decision. ","type":"unstyled","depth":0,"inlineStyleRanges":[{"offset":0,"length":6,"style":"UNDERLINE"}],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"emnke","text":"","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"ci2u7","text":"Noticing if your body is rejecting my current situation or does your body have a desire for you to make a change.","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"51v4i","text":"","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"dphqo","text":"Put yourself in a quiet environment where you can attempt to breathe, regulate, relax, and connect to your gut.","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"4r5vt","text":"","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"d9i4e","text":"Look back at the recent past and ask yourself if your body is giving you signs that you may be going in the wrong direction right now. ","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"9vt6o","text":"","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"f6213","text":"","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"dup1h","text":"And so how do we navigate that discomfort that we need to accept when we change our minds? ","type":"unstyled","depth":0,"inlineStyleRanges":[{"offset":0,"length":91,"style":"BOLD"}],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"el9bb","text":"","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"63n5i","text":"Step 1: Release the need to explain yourself and your decision to a single soul. ","type":"unstyled","depth":0,"inlineStyleRanges":[{"offset":0,"length":6,"style":"UNDERLINE"}],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"45e3n","text":"","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"fort5","text":"You are damaging your self-trust by overexplaining. It gives the connotation that your decision is “bad”, when in reality it is in alignment with you. ","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"6kojt","text":"","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"5eakv","text":"Your decisions won’t necessarily align with everyone, and that is okay.","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"fd9hl","text":"","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"8aau2","text":"Step 2: Give yourself space to honor, appreciate, celebrate where you were at the time that you wanted to make a change.","type":"unstyled","depth":0,"inlineStyleRanges":[{"offset":0,"length":6,"style":"UNDERLINE"}],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"bip89","text":"","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"7vf3u","text":"Changing your mind can be a big deal, so take the time to be proud of yourself.","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"4mohf","text":"","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"o8h6","text":"Step 3: Remember that we are meant to live many different lives within our lifetime. We are meant to take 180s. We are meant to grow. We are meant to evolve. ","type":"unstyled","depth":0,"inlineStyleRanges":[{"offset":0,"length":6,"style":"UNDERLINE"}],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"79ka","text":"","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"8633p","text":"Making changes is inevitable and by anticipating that we can meet changes with a little less resistance.","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"7leln","text":"","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"96aho","text":"Step 4: You’ll start to see the series of possibilities that'll open up with this decision you've made. ","type":"unstyled","depth":0,"inlineStyleRanges":[{"offset":0,"length":6,"style":"UNDERLINE"}],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"435i1","text":"","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"fi34q","text":"Changing your mind will lead you to the place you're supposed to be.","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"2l25p","text":"","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"4n27","text":"Step 5: Changing your mind gives others a permission slip to do the same.","type":"unstyled","depth":0,"inlineStyleRanges":[{"offset":0,"length":6,"style":"UNDERLINE"}],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"2t2da","text":"","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"5qibg","text":"When you feel the inevitable discomfort that comes with this change, the reminder that it is impacting others in a positive way can be a great motivator.","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"7uu0","text":"","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"chlip","text":"","type":"header-three","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"},"textAlignment":"justify"}},{"key":"a89k8","text":"Enjoyed the Podcast?","type":"header-two","depth":0,"inlineStyleRanges":[{"offset":0,"length":20,"style":"BOLD"}],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"28irc","text":"Whole, Full, and Alive is a podcast exploring the art and science of falling in love with your life, with your story, and with who you truly are — underneath your titles, your resume, your relationship status, and your bank account. Who is your authentic self?","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"aekda","text":"","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"},"textAlignment":"justify"}},{"key":"6ubr9","text":"Remember — your brain does its best to keep you safe, not happy. When you fall into old thinking patterns, it’s just your brain doing its best. Reframing negative thoughts you have as safety mechanisms or warning lights can help you stay whole, full, and alive.","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"96k46","text":"","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"},"textAlignment":"justify"}},{"key":"5mv8j","text":"Leave a review and share it! ⭐⭐⭐⭐⭐If you enjoyed tuning in to this podcast, we'd appreciate it if you wrote us a review. You can also share it to help others feel whole, full, and alive.","type":"unstyled","depth":0,"inlineStyleRanges":[{"offset":0,"length":28,"style":"BOLD"}],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"63qur","text":"","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"},"textAlignment":"justify"}},{"key":"j06v","text":"Have any questions or want to leave a suggestion? Come say hi on the 'gram

Changing Your Mind: How To Trust Yourself to Make a Big Pivot

Deep Breaths &amp; Dance Breaks is your weekly reminder that your life is happening now!

If you're constantly looking behind you or ahead of you, and feeling a little empty, I’m here to help you shake things up.

This podcast is your personal guide to more presence, more peace, and more fulfillment in your daily life.

Get ready for very honest conversations, and all the tools you need to stop anticipating the next moment, and to start breathing and dancing in THIS moment.

Health & Fitness

Nutrition

Deep Breaths & Dance Breaks is your weekly reminder that your life is happening now! If you're constantly looking behind you or ahead of you, and feeling a little empty, I’m here to help you shake things up. This podcast is your personal guide to more presence, more peace, and more fulfillment in your daily life. Get ready for very honest conversations, and all the tools you need to stop anticipating the next moment, and to start breathing and dancing in THIS moment.

Share Changing Your Mind: How To Trust Yourself to Make a Big Pivot

Sign up to save your podcasts

Changing Your Mind: How To Trust Yourself to Make a Big Pivot

Changing Your Mind: How To Trust Yourself to Make a Big Pivot