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What if “I’m not good enough” is just an old story your mind forgot to update? In this episode, Meredith McCarthy explains how hypnotherapy helps you rewrite that script.

In this Talk Time episode, clinical hypnotherapist Meredith McCarthy from Wellington, New Zealand, explores how hypnotherapy can help people break free from the deeply ingrained belief, “I’m not good enough.”

Meredith explains how these limiting beliefs often start in childhood, then quietly shape our choices, confidence, and opportunities as adults. She shows how hypnotherapy uses focused attention, direct suggestion, and the natural hypnotic state of imagination to help you challenge old mental “newsreels” and create a new internal narrative.

You’ll learn:

• How beliefs like “I’m not good enough” form and get reinforced over time
• Why imagining your future success is already a light state of hypnosis
• How precise, empowering language can shift your mindset
• Why hypnotherapy is such a powerful tool for changing entrenched thought patterns

If you are ready to move from “I’m not good enough” to “I am good enough, and I’m doing it,” this episode offers a grounded, practical way to start thinking differently.

To learn more about Meredith’s 1,000-hour Diploma in Clinical Hypnotherapy, visit:
www.nzach.ac.nz