In this episode, Ryan speaks with Dr. Bronwyn Milkins about her innovative research into attention bias modification and its applications in treating insomnia and anxiety. They delve into how this technique can be particularly beneficial for young people and discuss strategies that parents and teens can use at home to combat sleeplessness. Dr. Milkins also sheds light on the broader implications of sleep quality on mental health, offering practical advice for enhancing well-being through improved sleep. Tune in for an enlightening discussion full of practical insights for anyone looking to better understand and improve their sleep habits and mental health.

Check out Dr. Bronwyn Milkins:

•⁠ ⁠Bronwyn Milkins Psychology

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