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Changing Your Relationship With Alcohol - An Interview With Carol Urry
Carol Urry is the founder of Warrior Mum Coaching, a specialist service designed to help women become alcohol free and thereby improve relationships, wellbeing and energy levels.
Carol joins Anthea to talk about her amazing work, and why changing our relationship with alcohol is the key to unlocking a happier, more productive and more aspirational life for ourselves and those we love.
KEY TAKEAWAYS
- Social drinking can lead to a deeper reliance on it, and a subsequent sense that it can medicate away the bad days we're having. This impacts our health and our relationships in real time.
- When you drink, without realising it, we aim for the buzz it provides. Our brains then become accustomed to the highs it provides, and we crave more.
- Alcohol is one of the most addictive substances out there, and yet it's something that we're expected to moderate without any external help. Society encourages us to consume more, and normalises it everywhere.
- Once we make the first step towards recovery, we've conquered the hardest part. The will to keep drinking eventually runs out, we just need to take that initial reactive step towards help.
BEST MOMENTS
'Alcohol was a self-medication tool for me'
'I've been there, done it and got the t-shirt'
'Alcohol is a very addictive substance'
'People have to battle on a daily basis with these cravings and these triggers'
VALUABLE RESOURCES
Carol Urry Instagram - https://www.instagram.com/carolurry/
Warrior Mum Coaching - https://www.warriormumcoaching.com/?r_done=1
MEET YOUR HOST
Anthea McCourtie
Anthea McCourtie is a transformation coach, a registered nutritional therapist, personal trainer, yoga teacher, action movie lover, keen climber and trail runner, with a particular love of pole fitness and staying active!
WHERE TO FIND ANTHEA
Website – https://youbyanthea.co.uk
Email – [email protected]
Instagram - https://www.instagram.com/you.by.anthea/
Facebook - https://www.facebook.com/You.By.Anthea
This show was brought to you by Progressive Media
Hosted on Acast. See acast.com/privacy for more information.
View all episodes
By Anthea McCourtieCarol Urry is the founder of Warrior Mum Coaching, a specialist service designed to help women become alcohol free and thereby improve relationships, wellbeing and energy levels.
Carol joins Anthea to talk about her amazing work, and why changing our relationship with alcohol is the key to unlocking a happier, more productive and more aspirational life for ourselves and those we love.
KEY TAKEAWAYS
- Social drinking can lead to a deeper reliance on it, and a subsequent sense that it can medicate away the bad days we're having. This impacts our health and our relationships in real time.
- When you drink, without realising it, we aim for the buzz it provides. Our brains then become accustomed to the highs it provides, and we crave more.
- Alcohol is one of the most addictive substances out there, and yet it's something that we're expected to moderate without any external help. Society encourages us to consume more, and normalises it everywhere.
- Once we make the first step towards recovery, we've conquered the hardest part. The will to keep drinking eventually runs out, we just need to take that initial reactive step towards help.
BEST MOMENTS
'Alcohol was a self-medication tool for me'
'I've been there, done it and got the t-shirt'
'Alcohol is a very addictive substance'
'People have to battle on a daily basis with these cravings and these triggers'
VALUABLE RESOURCES
Carol Urry Instagram - https://www.instagram.com/carolurry/
Warrior Mum Coaching - https://www.warriormumcoaching.com/?r_done=1
MEET YOUR HOST
Anthea McCourtie
Anthea McCourtie is a transformation coach, a registered nutritional therapist, personal trainer, yoga teacher, action movie lover, keen climber and trail runner, with a particular love of pole fitness and staying active!
WHERE TO FIND ANTHEA
Website – https://youbyanthea.co.uk
Email – [email protected]
Instagram - https://www.instagram.com/you.by.anthea/
Facebook - https://www.facebook.com/You.By.Anthea
This show was brought to you by Progressive Media
Hosted on Acast. See acast.com/privacy for more information.