In this episode of the Sober Glow Up Podcast, I’m joined by Ange Chappel, Founder & CEO of Mind The Sip, a mindful drinking app helping people reduce or eliminate alcohol in a way that feels sustainable and supportive.

We dive into:

• What mindful drinking really means
• How small, intentional changes can lead to big transformations
• Tools that support a more conscious relationship with alcohol

Whether you're sober curious or already alcohol-free, this is such a helpful conversation about reflecting on your relationship with alcohol.

✨ Connect with Ange & Mind The Sip:
📲 Download the app: https://onelink.to/4rqnec
🌐 Website: https://mindthesip.com
📸 Instagram: @mindthe.sip

💖 Ready for your own sober glow up?
The January 2026 intake of Sober Glow Up in 100 Days is now open!
Join us for 100 days of confidence, clarity, and community, all alcohol-free.

🌟 Sign up here: https://soberglowup.com/jan-2026

📲 Connect with me on Instagram: @fayelouise_____