We all experience emotions. They are a huge part of our lives and we spend a lot of time thinking about them and reacting to them. In grief, they tend to consume us like a tidal wave and your left with feeling your drowning especially if you have never been taught how to deal with these intense hard emotions. I was one of those people who only knew how to run away from their emotions and find coping mechanisms that were only quick temporary fixes.

In this episode I share some simple tips that will help you shift your mindset about your emotions and create a healthier relationship with them.

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