Today’s topic on the Conquer Your Life Podcast is fear and how changing your reaction to fear can help you take back control over your life.

We identify what triggers our debilitating fears, our instinctive response to those triggers and the huge role our past experiences play in creating those fears.

Listen to this episode and learn to accept the old you and channel your energy to create a new fear-based response and a better version of yourself, free from all of your emotional shackles.

 

Time stamps:

 

00:59-Today’s topic: debilitating fear;

01:56- Real-life fears-what is the legacy you want to leave to your children?

04:35- Identify what triggers your fear and your body's response to those triggers;

07:14- Types of reactions to fear;

10:01- Re-wire your system- create new responses to fear and take control of your life;

 

 

Quotes:

 

“ (My mom) so feared screwing us up by yelling at us all the time, and actually, it’s a good thing, cause she had a lot of yelling and loudness in her life, growing up, and that was something that she wanted to change.”

 

“Judgement on others is another huge thing that we do when we fear things. Because we fear something on our own behalf, it’s an internal response to then blame somebody else or judge somebody else's life, because we don’t want to step into our own emotions.”

 

“Think about what your body does when you’re fearful. For example, I’ve worked with a lot of women who have a food-based fear. Literally, the thought of calories threatening their weight on the scale drove them to extreme training or the complete opposite, binge eating.”

 

“Do you run? Do you silence yourself? Are you aggressive and angry? Do you blame people when you are fearful? Do you drink? These are all valent things that people do when they’re fearful.”

 

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