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Changing Your Wiring in Regard to Conflict
In this episode of the Rich in Relationship podcast, host Rich Heller dives into the science of conflict and how our brains react when emotions run high. Rich explains the roles of the limbic system, the amygdala, and the prefrontal cortex in driving our emotional responses during arguments. You'll discover how technology and digital distractions keep our amygdala on high alert, making it difficult to have calm, rational conversations with our partners.
Listeners will learn why conflicts escalate so quickly and why it's so hard to break the cycle of repetitive arguments. Rich sets the stage for the next episode by hinting at strategies to manage emotional hijacking and improve communication patterns.
Visit https://richinrelationship.com/ for free tools to help manage emotional reactions and improve your relationship.
Follow us on social media for more relationship advice:
Facebook -https://www.facebook.com/richinrelationship/
Instagram - ttps://www.instagram.com/richinrelationship/
Pinterest - https://www.pinterest.com/richinrelationship/_created
Tiktok - https://www.tiktok.com/@richinrelationship
LinkedIn - https://www.linkedin.com/company/rich-in-relationship
Website - www.richinrelationship.com
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By Rich Heller
5
33 ratings
In this episode of the Rich in Relationship podcast, host Rich Heller dives into the science of conflict and how our brains react when emotions run high. Rich explains the roles of the limbic system, the amygdala, and the prefrontal cortex in driving our emotional responses during arguments. You'll discover how technology and digital distractions keep our amygdala on high alert, making it difficult to have calm, rational conversations with our partners.
Listeners will learn why conflicts escalate so quickly and why it's so hard to break the cycle of repetitive arguments. Rich sets the stage for the next episode by hinting at strategies to manage emotional hijacking and improve communication patterns.
Visit https://richinrelationship.com/ for free tools to help manage emotional reactions and improve your relationship.
Follow us on social media for more relationship advice:
Facebook -https://www.facebook.com/richinrelationship/
Instagram - ttps://www.instagram.com/richinrelationship/
Pinterest - https://www.pinterest.com/richinrelationship/_created
Tiktok - https://www.tiktok.com/@richinrelationship
LinkedIn - https://www.linkedin.com/company/rich-in-relationship
Website - www.richinrelationship.com
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