Anger can be motivating and exhausting. How do you reclaim your right to be creative, your right to protest discrimination, and your right to take care of your mental health during a time of crisis?
 
Questions and comments may be shared on <a href='https://www.youtube.com/playlist?list=PLgmPuaZL8cu0e8Z_3Ycx3v3uNo5JnmG7M'>Julia Adolphe's YouTube Channel</a>

Anger can be motivating and exhausting. How do you reclaim your right to be creative, your right to protest discrimination, and your right to take care of your mental health during a time of crisis? Questions and comments may be shared on Julia Adolphe's YouTube Channel

Anger can be motivating and exhausting. How do you reclaim your right to be creative, your right to protest discrimination, and your right to take care of your mental health during a time of crisis?
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Questions and comments may be shared on <a href="https://www.youtube.com/playlist?list=PLgmPuaZL8cu0e8Z_3Ycx3v3uNo5JnmG7M" rel="noopener noreferrer">Julia Adolphe's YouTube Channel</a>

Channeling Anger and Reclaiming Creative Work

LooseLeaf NoteBook uncovers the connection between creativity and mental health, with a focus on nurturing artistry, emotional intelligence, and self-care. Composer Julia Adolphe shares her creative process, personal experience with Generalized Anxiety Disorder and journey towards mental health alongside guests from across creative fields to provide inspiration, a space for open dialogue, and paths towards healing through artistic self-expression.

Julia Adolphe’s music is described as “alive with invention” (The New Yorker), “colorful, mercurial, deftly orchestrated” (The New York Times) displaying a “remarkable gift for sustaining a compelling musical narrative” (Musical America). Her works are performed across the U.S. and abroad by renowned orchestras and ensembles such as the New York Philharmonic, Los Angeles Philharmonic, Boston Symphony, Cincinnati Symphony, and Gewandhaus Orchestra Leipzig, among others. Julia is a native New Yorker living in Los Angeles. .

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Mental Health

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Music

LooseLeaf NoteBook uncovers the connection between creativity and mental health, with a focus on nurturing artistry, emotional intelligence, and self-care. Composer Julia Adolphe shares her creative process, personal experience with Generalized Anxiety Disorder and journey towards mental health alongside guests from across creative fields to provide inspiration, a space for open dialogue, and paths towards healing through artistic self-expression. Julia Adolphe’s music is described as “alive with invention” (The New Yorker), “colorful, mercurial, deftly orchestrated” (The New York Times) displaying a “remarkable gift for sustaining a compelling musical narrative” (Musical America). Her works are performed across the U.S. and abroad by renowned orchestras and ensembles such as the New York Philharmonic, Los Angeles Philharmonic, Boston Symphony, Cincinnati Symphony, and Gewandhaus Orchestra Leipzig, among others. Julia is a native New Yorker living in Los Angeles. .

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Channeling Anger and Reclaiming Creative Work

Channeling Anger and Reclaiming Creative Work