09.26.2022 - By Yasmin Boland
How can you use chanting when setting your New Moon intentions?This week we sit down with Dr. Gemma Perry. She shares her struggles with depression and how yoga and chanting played a big role in her healing process and how something as little as 10 minutes of chanting can help you improve your mood.Her own healing journey led her to study chanting, earning her a Ph.D. in Mantra ResearchHere are Dr. Perry's 3 main findings on the positive effects of chanting:Chanting is associated with profoun...