After a week that tested my resilience with heavy energies and moderate health challenges, I've found solace and transformation through the power of mantras and sound healing. This Mindful Monday episode on the High Vibes Lifestyle podcast explores how practices like the Hawaiian Ho'oponopono prayer can guide us toward self-forgiveness and healing. How can we expect a greater flow of abundance if we don´t release stagnant energy? As we navigate challenging times, prioritizing self-care by listening to our bodies and setting boundaries becomes essential! Together, let's send love and light to those facing difficulties, fostering a collective spirit of support and positivity.

We'll also dive into the world of sound frequencies and vibrations, revealing their profound effects on alleviating anxiety and stress. Join me as I share personal experiences from sound healing sessions, utilizing instruments like singing bowls, flutes, and gongs to create resonant healing frequencies. The episode highlights techniques such as chanting "OM" and "LAM" for grounding and energy stabilization. Looking forward, I'm excited to connect with like-minded souls during a sound healing ceremony under the full wolf moon and continue exploring the transformative power of intentions, frequencies, and lunar energy. Please tune in for inspiration on embracing these practices to heal and elevate your energetic vibrations.

Keywords:
Mantras, Sound Healing, Vibrations, Self-Care, Boundaries, Hawaiian Ho'oponopono, Healing, Anxiety, Stress, Full Moon, Lunar Energy, Mindfulness, Energy Clearing, Tibetan Bowls, Crystal Bowls, Flutes, Gongs, Cellular Healing, Forgiveness, Angelic Support, Gratitude, Forgiveness

For more information, please connect with Jodi at the following website: https://www.hivibeslifestyle.com

Instagram: https://www.instagram.com/hivibeslifestyle/

*Production, episode cover art designs, and music by Jodi