"That felt chaotic, but good" was the text Nina received from Kara after recording this episode. We think its the perfect synopsis. In this weeks episode we talk chickens, sexist furnace mechanics, twerking otters, and eventually....a gel review. Women who inspire us from this weeks episode are<a href='https://www.instagram.com/iamlshauntay/?hl=en'> Latoya Shauntay Snell</a> Hoka ambassador and founder of <a href='https://www.instagram.com/runningfatchef/?hl=en'>Running Fat Chef</a> and <a href='https://www.instagram.com/allisonlbaca/?hl=en'>Allison Baca</a> SWAP runner and Salomon athlete. Go check them out!

"That felt chaotic, but good" was the text Nina received from Kara after recording this episode. We think its the perfect synopsis. In this weeks episode we talk chickens, sexist furnace mechanics, twerking otters, and eventually....a gel review. Women who inspire us from this weeks episode are Latoya Shauntay Snell Hoka ambassador and founder of Running Fat Chef and Allison Baca SWAP runner and Salomon athlete. Go check them out!

"That felt chaotic, but good" was the text Nina received from Kara after recording this episode. We think its the perfect synopsis. In this weeks episode we talk chickens, sexist furnace mechanics, twerking otters, and eventually....a gel review. Women who inspire us from this weeks episode are<a href="https://www.instagram.com/iamlshauntay/?hl=en" rel="noopener noreferrer"> Latoya Shauntay Snell</a> Hoka ambassador and founder of <a href="https://www.instagram.com/runningfatchef/?hl=en" rel="noopener noreferrer">Running Fat Chef</a> and <a href="https://www.instagram.com/allisonlbaca/?hl=en" rel="noopener noreferrer">Allison Baca</a> SWAP runner and Salomon athlete. Go check them out!

Chaotic, but good

Welcome to Trail Mix, the podcast crafted by runners, for runners. Join sisters Kara and Nina, both competitive athletes with a shared passion for pounding the pavement and hitting the trails. Nina, armed with a master's in nutrition and coaching credentials, brings her expertise to the conversation. Kara, a seasoned runner, adds her personal insights, creating a podcast that's 100% about running, 50% of the time. Get ready for candid discussions on nutrition, training strategies, and the ins and outs of the daily grind. This isn't your typical running podcast – it's an authentic, unfiltered look into the world of two dedicated athletes. No frills, no fluff. Just two running buddies sharing their experiences, knowledge, and a few laughs along the way. Whether you're a seasoned marathoner or a beginner lacing up for the first time, Trail Mix is your go-to source for all things running…and not Strap on your running shoes, hit play, and join Kara and Nina. Keep it wild!

Sports

Running

Welcome to Trail Mix, the podcast crafted by runners, for runners. Join sisters Kara and Nina, both competitive athletes with a shared passion for pounding the pavement and hitting the trails. Nina, armed with a master's in nutrition and coaching credentials, brings her expertise to the conversation. Kara, a seasoned runner, adds her personal insights, creating a podcast that's 100% about running, 50% of the time. Get ready for candid discussions on nutrition, training strategies, and the ins and outs of the daily grind. This isn't your typical running podcast – it's an authentic, unfiltered look into the world of two dedicated athletes. No frills, no fluff. Just two running buddies sharing their experiences, knowledge, and a few laughs along the way. Whether you're a seasoned marathoner or a beginner lacing up for the first time, Trail Mix is your go-to source for all things running…and not Strap on your running shoes, hit play, and join Kara and Nina. Keep it wild!

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Chaotic, but good

Chaotic, but good