pujanam saucam arjavam

brahmacaryam ahimsa ca

sariram tapa ucyate

deva—the Supreme Lord; dvija—the brāhmaṇa; guru—the spiritual master; prājña—worshipable personalities; pūjanam—worship; śaucam—cleanliness; ārjavam—simplicity; brahma-caryam—celibacy; ahiṁsā—nonviolence; ca—also; śārīram—pertaining to the body; tapaḥ—austerity; ucyate—is said to be.

The austerity of the body consists in this: worship of the Supreme Lord, the brāhmaṇas, the spiritual master, and superiors like the father and mother. Cleanliness, simplicity, celibacy and nonviolence are also austerities of the body.

satyam priya-hitam ca yat

svadhyayabhyasanam caiva

van-mayam tapa ucyate

anudvega—not agitating; karam—producing; vākyam—words; satyam—truthful; priya—dear; hitam—beneficial; ca—also; yat—which; svādhyāya—Vedic study; abhyasanam—practice; ca—also; eva—certainly; vāṅmayaṁ—of the voice; tapaḥ—austerity; ucyate—is said to be.

Austerity of speech consists in speaking truthfully and beneficially and in avoiding speech that offends. One should also recite the Vedas regularly.