Mindy and Shahida gush over pro cycling—from pelotons and “chapeau” culture to women’s racing—and how the sport’s grit, teamwork, and scenery became a calming obsession. They pivot to creativity (Mindy’s mosaics), aging with intention, science vs. spirituality, and dreaming up a shared-life compound with animals. The episode closes with a clear-eyed look at rising authoritarianism in the U.S. and a rallying call to get informed, get organized, and show up.