Welcome back to another episode of The Shift with CJ. Today, we're diving into Chapter 1 of my book, "Why Your Diet Fails: The Ultimate Cheat Code to Eating Out and Staying Fit." We're talking all about the key principles for eating out without derailing your health goals.

Have you ever felt like dining out is a minefield when you're trying to stay healthy? Trust me, I've been there. But guess what? It doesn't have to be that way! In this episode, we're unpacking some biohacking strategies that will change how you approach restaurant meals.

First up, we chat about aligning your meal times with your circadian rhythm. Sounds fancy, right? It's all about eating when your body is naturally primed to digest food, which can boost your metabolism and energy levels.

We also delve into choosing nutrient-dense options when you're scanning that menu. I'll share tips on how to spot the healthiest choices without sacrificing flavor. Spoiler alert: It's easier than you think!

And let's not forget about mindful eating. We'll discuss how being present during your meal can enhance digestion and make your dining experience more satisfying.

Key Takeaways:

1. Sync with Your Body Clock: Eating in tune with your circadian rhythm can improve digestion and energy.
2. Pick Nutrient-Dense Foods: Opt for meals rich in vitamins and minerals to keep you full and nourished.
3. Mindful Eating Matters: Slowing down and savoring your food can prevent overeating.
4. Plan Ahead: Knowing what's on the menu can help you make healthier choices.
5. Stay Hydrated: Drinking water before and during meals aids digestion.

5 Things You Can Start Doing Today:

1. Set Regular Meal Times: Try to eat your meals at the same times each day to align with your body's natural rhythm.
2. Choose Whole Foods: Go for dishes with lean proteins, whole grains, and plenty of veggies when eating out.
3. Practice Mindfulness: Put away distractions and focus on your meal to enjoy it fully.
4. Check Menus in Advance: Look up restaurant menus online before you go to pick out healthy options.
5. Drink More Water: Start your meal with a glass of water to help with digestion and control appetite.

So, whether you're a foodie who loves dining out or someone trying to stick to a diet, this episode is packed with tips to help you stay on track. Remember, it's all about making smarter choices and enjoying the process. Tune in now, and let's make every bite count!

Stay tuned for the launch of my book!