<p>In this chapter I describe my experience of traumatic and overwhelming events that have shaped my life. It was these events
that kindled a fascination for, and deep exploration of, the impact of trauma on the brain-body-mind. My passion for this work culminated in the development of the I-brainmap, and this book.</p>

In this chapter I describe my experience of traumatic and overwhelming events that have shaped my life. It was these events that kindled a fascination for, and deep exploration of, the impact of trauma on the brain-body-mind. My passion for this work culminated in the development of the I-brainmap, and this book.

CHAPTER 1 - Meeting the yellow-eyed wolf

Feeling stuck? In an emotional rut? constant craving? or the same old negative thinking loop? Your brain’s Stuck on Stress, SoS brain.
I-brainmap® is an invitation to curiosity, a practical-experiential map, how-why the brain gets stuck, providing techniques to get unstuck.
I-brainmap was developed by writer-psychologist Rita McInnes in her clinical practice.
I-brainmap, freeing your brain for happiness (2014) is now available on audio.
Note from author: I have made the audiobook of I-brainmap available for free. May you be happy and free.

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Mental Health

Feeling stuck? In an emotional rut? constant craving? or the same old negative thinking loop? Your brain’s Stuck on Stress, SoS brain. I-brainmap® is an invitation to curiosity, a practical-experiential map, how-why the brain gets stuck, providing techniques to get unstuck. I-brainmap was developed by writer-psychologist Rita McInnes in her clinical practice. I-brainmap, freeing your brain for happiness (2014) is now available on audio. Note from author: I have made the audiobook of I-brainmap available for free. May you be happy and free.

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CHAPTER 1 - Meeting the yellow-eyed wolf

CHAPTER 1 - Meeting the yellow-eyed wolf