A Guide to Menopause, Midlife and Reclaiming Your Spark

Chapter 1 Welcome to the Update

This eBook is here to inform, not diagnose

• It’s based on lived experience, trusted research, and a healthy dose of common sense.  
• It’s not a substitute for medical advice. 
• Everyone’s body is different. 
• If something’s not feeling right, or you’re considering new treatments or changes, have a chat with a qualified health professional you trust
• Think of this as your midlife companion, not a prescription and not a rulebook
• Support to help you feel more in charge of your mojo

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