DiveBook

CHAPTER 10 Nutrition Strategies for Maximizing Performance


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• list pre-, during- and postcompetition nutrition recommendations for different sports;

• provide guidelines for weight gain and weight loss;

• recognize signs and symptoms of eating disorders;

• understand the importance of having an intervention and referral system in place for athletes suspected of having an eating disorder;

• recognize the prevalence and etiologies of obesity; and

• assist in the assessment process for obese individuals.

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DiveBookBy 安南云