In this episode of I'm in Control, I share the raw reality of adapting to life after a spinal fusion surgery that changed everything. From waking up in ICU on New Year’s Day, unable to talk or eat, to the gruelling process of rehabilitation, I faced challenges that tested every part of me. The physical pain, emotional toll, and learning to celebrate small wins became central to finding strength and resilience.

This episode is all about accepting a “new normal” and moving forward with determination.

00:00 - Introduction: Life after head surgery and preparing for spinal fusion

05:00 - New Year’s Eve surgery: waking up in ICU and facing fear

10:00 - Recovery hurdles: losing my voice, learning to eat again, and building muscle

15:00 - Overcoming challenges: rehab, exercise, and regaining independence

20:00 - Accepting my new normal: celebrating small wins and looking ahead

Join me as I reflect on the power of the human mind, the importance of support, and finding gratitude even in the hardest moments. This episode is a testament to perseverance and redefining what it means to live fully.