The voice in your head can feel so familiar that you stop questioning where it came from.

But not every thought deserves to be believed. 

Sometimes the way we speak to ourselves is harsher than anything we would ever say to someone we love. 

In this chapter, we reflect on negative self-talk, self-compassion, and learning to question the stories we've carried about who we are. 

That voice may still speak. 

But it doesn't have to make the decisions.

What chapter are you in? 📖