In this episode, we talk about mental health and how important the conversation around it really is. Discussing our own experiences, we delve into the topics of anxiety, panic, and depression. Go give this episode a listen to know more about the tips and techniques we use to overcome mental health issues! 

Also, here's some resources available to people dealing with such mental health problems:

https://thelivelovelaughfoundation.org/#

http://icallhelpline.org/

https://www.aurumwellness.in/

Write to us at [email protected]

Instagram: @likeridingafish

Twitter: @likeridingafish

Music from https://filmmusic.io

"Feelin Good" by Kevin MacLeod (https://incompetech.com)

License: CC BY (http://creativecommons.org/licenses/by/4.0/)