This chapter describes the process of brain integration in greater detail, while identifying helpful attitudes, and potential challenges, to allow you to more effectively shift, attune and move towards the Integration Zone, or I-Zone.

This chapter describes the process of brain integration in greater detail, while identifying helpful attitudes, and potential challenges, to allow you to more effectively shift, attune and move towards the Integration Zone, or I-Zone.

CHAPTER 13	- The Integration Zone or I-Zone

Feeling stuck? In an emotional rut? constant craving? or the same old negative thinking loop? Your brain’s Stuck on Stress, SoS brain.
I-brainmap® is an invitation to curiosity, a practical-experiential map, how-why the brain gets stuck, providing techniques to get unstuck.
I-brainmap was developed by writer-psychologist Rita McInnes in her clinical practice.
I-brainmap, freeing your brain for happiness (2014) is now available on audio.
Note from author: I have made the audiobook of I-brainmap available for free. May you be happy and free.

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Mental Health

Feeling stuck? In an emotional rut? constant craving? or the same old negative thinking loop? Your brain’s Stuck on Stress, SoS brain. I-brainmap® is an invitation to curiosity, a practical-experiential map, how-why the brain gets stuck, providing techniques to get unstuck. I-brainmap was developed by writer-psychologist Rita McInnes in her clinical practice. I-brainmap, freeing your brain for happiness (2014) is now available on audio. Note from author: I have made the audiobook of I-brainmap available for free. May you be happy and free.

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CHAPTER 13 - The Integration Zone or I-Zone

CHAPTER 13 - The Integration Zone or I-Zone