I-brainmap, freeing your brain for happiness

CHAPTER 15 - Introducing the AIRs Technique: Applying the I-brainmap


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In this chapter I explain and unpack the application of the AIRs protocol, during activation. AIRs is the practical application of the principles, brain processes and experience described in the I-brainmap. Moving through the AIRs sequence during activation promotes AND pathways and brain integration.

(Chapters 15-20 outlines each element in the AIRs sequence in greater detail. You can access a copy of the AIRs protocol ⁠here⁠.)

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I-brainmap, freeing your brain for happinessBy Rita McInnes